IHOP, SIMPLE & FIT Two x Two x Two, Maple Brown Sugar with Pecans
✓
Grams100 g

Calories in 1 grams (100 g)
400 calories, 108 from fat
 
Carbs
48 g
 
Proteins
25 g
 
Fat
12 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, SIMPLE & FIT Two x Two x Two, Maple Brown Sugar with Pecans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (52.9%/cal) - a good source of Copper (essential for normal growth and health), Calcium (helps you keep slim and trim), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • IHOP, SIMPLE & FIT Two x Two x Two, Maple Brown Sugar with Pecans contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(52.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
16%
Carbs
12%
Fiber
19%
Fat
13%
Saturated Fat
23%
Cholesterol
60%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, SIMPLE & FIT Two x Two x Two, Maple Brown Sugar with Pecans

Serving Size: grams (100g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Cholesterol 70 mg 23.3%
Sodium 1450 mg 60.4%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 2 g 6.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 1.4 mg 70%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 48 mg 80%
Vitamin D 4 mcg 1%
Vitamin E 24 mg 80%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 1000 mg 100%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 320 mg 80%
Manganese (Mn) 0.7 mg 33.1%
Potassium (K) 260 mg 7.4%
Phosphorus (P) 500 mg 50%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 4.4 mg 29.4%