IHOP, Spinach & Mushroom Omelette, Kid's Cup
✓
Grams100 g

Calories in 1 grams (100 g)
910 calories, 639 from fat
 
Carbs
23 g
 
Proteins
45 g
 
Fat
71 g
 
Sat. Fat
26 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Spinach & Mushroom Omelette, Kid's Cup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim), Potassium (helps prevent muscle cramps) and Iron (important in regulating body temperature).
  • IHOP, Spinach & Mushroom Omelette, Kid's Cup contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.17%/oz).
  • Good source of proteins (90% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.1 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(4.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
8%
Carbs
20%
Fiber
109%
Fat
130%
Saturated Fat
272%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
303 min
121 min
228 min
364 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Spinach & Mushroom Omelette, Kid's Cup

Serving Size: grams (100g)

* Amount Per Serving
Calories 910 cal
Calories from Fat 639 cal
% Daily Value
Total Fat 71 g 109.2%
Saturated Fat 26 g 130%
Cholesterol 815 mg 271.7%
Sodium 1580 mg 65.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 45 g 90%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 53 mg 176.7%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 353.4 mg 35.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 424 mg 106%
Manganese (Mn) 0 mg 0%
Potassium (K) 1024.7 mg 29.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%