IHOP, Strawberry Banana Pancakes (4) |
✓ | Grams | 100 g |
Calories | Nutrition | Risky Content |
Very High
Density (7.6 cal/g)
|
High
Density (8.3 %/cal)
|
Very High
Density (2.5 %/g)
|
IHOP, Strawberry Banana Pancakes (4)
Serving Size: grams (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 760 cal | ||
Calories from Fat | 153 cal | ||
% Daily Value | |||
Total Fat | 17 g | 26.2% | |
Saturated Fat | 5 g | 25% | |
Cholesterol | 80 mg | 26.7% | |
Sodium | 2070 mg | 86.3% | |
Total Carbohydrate | 137 g | 45.7% | |
Dietary Fiber | 10 g | 40% | |
Sugars (Added) | 33 g | 110% | |
Protein | 20 g | 40% | |
Vitamins | |||
Vitamin A | 1000.1 IU | 20% | |
Vitamin B6 | 0.5 mg | 22.5% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.6 mcg | 0.8% | |
Minerals | |||
Calcium (Ca) | 450 mg | 45% | |
Copper (Cu) | 0.5 mg | 25.8% | |
Iron (Fe) | 6.3 mg | 35% | |
Magnesium (Mg) | 159 mg | 39.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 747 mg | 21.3% | |
Phosphorus (P) | 317 mg | 31.7% | |
Selenium (Se) | 7.5 mcg | 10.7% | |
Zinc (Zn) | 2.8 mg | 18.5% |
|