IHOP, Stuffed French Toast Combo, with Blueberry Compote w/Whipped Topping

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Grams

100 g

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• IHOP, Stuffed French Toast Combo, with Blueberry Compote w/Whipped Topping has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (essential for proper hydration).
• IHOP, Stuffed French Toast Combo, with Blueberry Compote w/Whipped Topping contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (56% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (37% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.5 cal/g)

Medium Density (4.9 %/cal)

Very High Density (3.8 %/g)

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56% Protein

37% Carbs

24% Fiber

84% Fat

80%

Saturated Fat

158% Cholesterol

50% Sodium

97%

Added Sugar

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