In-N-Out, Double-Double Protein Style, Leaves of Lettuce are Substituted for Hamburger Buns

Serving362 g


Calories in 1 serving (362 g)
520 calories, 351 from fat
 
Carbs
11 g
 
Proteins
33 g
 
Fat
39 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • In-N-Out, Double-Double Protein Style, Leaves of Lettuce are Substituted for Hamburger Buns have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • In-N-Out, Double-Double Protein Style, Leaves of Lettuce are Substituted for Hamburger Buns contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
4%
Carbs
12%
Fiber
60%
Fat
85%
Saturated Fat
40%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

In-N-Out, Double-Double Protein Style, Leaves of Lettuce are Substituted for Hamburger Buns

Serving Size: serving (362g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 17 g 85%
Cholesterol 120 mg 40%
Sodium 1160 mg 48.3%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 2.5 mcg 41.6%
Vitamin C 20 mg 33.3%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 20.6 mcg 25.8%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 25 mg 138.9%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 543 mg 54.3%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 1.6 mg 10.6%