How many calories in Inta Juice, Choc-o-Nutter, Fruit Smoothies/Whaddaya?

382.5 calories per fluid ounces (618 g.) Inta Juice, Choc-o-Nutter, Fruit Smoothies/Whaddaya has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Inta Juice, Choc-o-Nutter, Fruit Smoothies/Whaddaya?

72.5 g. of carbs (24.2%DV) per fluid ounces (618 g.)

How much protein in Inta Juice, Choc-o-Nutter, Fruit Smoothies/Whaddaya?

20.1 g. of protein (40.3%DV) per fluid ounces (618 g.)

How much fiber in Inta Juice, Choc-o-Nutter, Fruit Smoothies/Whaddaya?

2 g. of fiber (8.2%DV) per fluid ounces (618 g.)

How much saturated fat in Inta Juice, Choc-o-Nutter, Fruit Smoothies/Whaddaya?

g. of saturated fat (%DV) per fluid ounces (618 g.)

How much fat in Inta Juice, Choc-o-Nutter, Fruit Smoothies/Whaddaya?

4 g. fat (6.2%DV) per fluid ounces (618 g.)

How much sodium in Inta Juice, Choc-o-Nutter, Fruit Smoothies/Whaddaya?

302 g. sodium (12.6%DV) per fluid ounces (618 g.)

Inta Juice, Choc-o-Nutter, Fruit Smoothies/Whaddaya Nutrition Information

Inta Juice, Choc-o-Nutter, Fruit Smoothies/Whaddaya has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin D (lowers the risk of heart failure). Inta Juice, Choc-o-Nutter, Fruit Smoothies/Whaddaya contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Is there sugar in Inta Juice, Choc-o-Nutter, Fruit Smoothies/Whaddaya?

0 grams of sugar (0%DV) per fluid ounces (618 g.)

How much sugar in Inta Juice, Choc-o-Nutter, Fruit Smoothies/Whaddaya?

0 grams of sugar (0%DV) per fluid ounces (618 g.)

Inta Juice, Choc-o-Nutter, Fruit Smoothies/Whaddaya

Calories in 1 fluid ounces (618 g)

382.5 calories, 36 from fat

Carbs

72.5 g

Proteins

20.1 g

Fat

4 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Inta Juice, Choc-o-Nutter, Fruit Smoothies/Whaddaya has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
Inta Juice, Choc-o-Nutter, Fruit Smoothies/Whaddaya contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(19.3 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

40% Protein

24% Carbs

8% Fiber

6% Fat

Saturated Fat

3% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

128 min

51 min

96 min

153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		382.5 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.2%
	Saturated Fat	1 g	4.9%
Cholesterol		10.1 mg	3.4%
Sodium		302 mg	12.6%
Total Carbohydrate		72.5 g	24.2%
	Dietary Fiber	2 g	8.2%
	Sugars (Added)	0 g	0%
Protein		20.1 g	40.3%

Vitamins
	Vitamin A	603.9 IU	12.1%
	Vitamin B6	0.3 mg	12.7%
	Vitamin B12	2.1 mcg	35%
	Vitamin C	7.2 mg	12.1%
	Vitamin D	247.2 mcg	61.8%
	Vitamin E	0 mg	0%
	Vitamin K	0.6 mcg	0.8%

Minerals
	Calcium (Ca)	503.2 mg	50.3%
	Copper (Cu)	0.4 mg	20.1%
	Iron (Fe)	2.2 mg	12%
	Magnesium (Mg)	80.5 mg	20.1%
	Manganese (Mn)	0.2 mg	12.4%
	Potassium (K)	845.5 mg	24.2%
	Phosphorus (P)	402.6 mg	40.3%
	Selenium (Se)	11.7 mcg	16.8%
	Zinc (Zn)	4.5 mg	30.1%

Inta Juice, Choc-o-Nutter, Fruit Smoothies/Whaddaya

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts