Inta Juice, Soy Joy, Fruit Smoothies/Whaddaya
✓
Fluid Ounces358 g
✓
Fluid Ounces716 g
✓
Fluid Ounces1068 g

Calories in 1 fluid ounces (358 g)
170 calories, 36 from fat
 
Carbs
30 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Inta Juice, Soy Joy, Fruit Smoothies/Whaddaya has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Inta Juice, Soy Joy, Fruit Smoothies/Whaddaya contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(22.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
20%
Fiber
6%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inta Juice, Soy Joy, Fruit Smoothies/Whaddaya

Serving Size: fluid ounces (358g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.6 mg 30.4%
Potassium (K) 550 mg 15.7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0.6 mg 4.1%