Inta Juice, Strawberry Splash, Fruit Smoothies/Berry

Fluid Ounces357 g
Fluid Ounces714 g
Fluid Ounces983 g


Calories in 1 fluid ounces (357 g)
190 calories, 4.5 from fat
 
Carbs
42 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Inta Juice, Strawberry Splash, Fruit Smoothies/Berry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Inta Juice, Strawberry Splash, Fruit Smoothies/Berry contains a low amount of risky components that may include sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(32.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inta Juice, Strawberry Splash, Fruit Smoothies/Berry

Serving Size: fluid ounces (357g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 90 mg 150%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.1 mcg 33.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 650 mg 18.6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0.9 mg 6%