Inta Juice, Summer's Dream, Fruit Smoothies/Citrus
✓
Fluid Ounces355 g
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Fluid Ounces711 g
✓
Fluid Ounces1008 g

Calories in 1 fluid ounces (355 g)
210 calories, 18 from fat
 
Carbs
47 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Inta Juice, Summer's Dream, Fruit Smoothies/Citrus have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Inta Juice, Summer's Dream, Fruit Smoothies/Citrus contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(33.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
16%
Carbs
16%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inta Juice, Summer's Dream, Fruit Smoothies/Citrus

Serving Size: fluid ounces (355g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 96 mg 160%
Vitamin D 0 mcg 0%
Vitamin E 9.4 mg 31.3%
Vitamin K 23.8 mcg 29.7%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 490 mg 14%
Phosphorus (P) 60 mg 6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.6 mg 4%