Ironhill Brewery, Apple Crisp, High Protein Spread

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Grams

100 g

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• Ironhill Brewery, Apple Crisp, High Protein Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (454%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (keeps brain function strong).
• Ironhill Brewery, Apple Crisp, High Protein Spread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (72% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

High Density (454 %/cal)

High Density (1.2 %/g)

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72% Protein

15% Carbs

14% Fiber

32% Fat

29%

Saturated Fat

41% Cholesterol

48% Sodium

0%

Added Sugar

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