Ironhill Brewery, Apple Crisp, High Protein Spread

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Grams

100 g

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• Ironhill Brewery, Apple Crisp, High Protein Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (454%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps improve the health of your bones) and Zinc (improves the senses of taste and smell).
• Ironhill Brewery, Apple Crisp, High Protein Spread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (72% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

High Density (454 %/cal)

High Density (1.2 %/g)

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72% Protein

15% Carbs

14% Fiber

32% Fat

29%

Saturated Fat

41% Cholesterol

48% Sodium

0%

Added Sugar

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