Ironhill Brewery, Pan Seared Beef Tenderloin Mendallions, Individual filet mignon

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Grams

100 g

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• Ironhill Brewery, Pan Seared Beef Tenderloin Mendallions, Individual filet mignon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (18%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system) and Zinc (plays a leading role in weight loss).
• Ironhill Brewery, Pan Seared Beef Tenderloin Mendallions, Individual filet mignon contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (72% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (18 %/cal)

Very High Density (1.5 %/g)

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72% Protein

6% Carbs

13% Fiber

62% Fat

85%

Saturated Fat

43% Cholesterol

21% Sodium

0%

Added Sugar

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