Ironhill Brewery, Pan Seared Beef Tenderloin Mendallions, Individual filet mignon

✓

Grams

100 g

---

• Ironhill Brewery, Pan Seared Beef Tenderloin Mendallions, Individual filet mignon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (18%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (aids in transporting oxygen to the body cells) and Zinc (important for eliminating acne).
• Ironhill Brewery, Pan Seared Beef Tenderloin Mendallions, Individual filet mignon contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (72% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (18 %/cal)

Very High Density (1.5 %/g)

---

72% Protein

6% Carbs

13% Fiber

62% Fat

85%

Saturated Fat

43% Cholesterol

21% Sodium

0%

Added Sugar

---