Ironhill Brewery, Pan Seared Beef Tenderloin Mendallions, Individual filet mignon

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Grams

100 g

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• Ironhill Brewery, Pan Seared Beef Tenderloin Mendallions, Individual filet mignon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (18%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Potassium (helps improve the health of your bones), Iron (a vital element for muscle health) and Zinc (keeps brain function strong).
• Ironhill Brewery, Pan Seared Beef Tenderloin Mendallions, Individual filet mignon contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (72% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (18 %/cal)

Very High Density (1.5 %/g)

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72% Protein

6% Carbs

13% Fiber

62% Fat

85%

Saturated Fat

43% Cholesterol

21% Sodium

0%

Added Sugar

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