Irwin's, Irwin's 4 White Finger Rolls, Rolls & muffins
✓
Roll62 g

Calories in 1 roll (62 g)
154 calories, 9.9 from fat
 
Carbs
29.3 g
 
Proteins
6.7 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Irwin's, Irwin's 4 White Finger Rolls, Rolls & muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • Irwin's, Irwin's 4 White Finger Rolls, Rolls & muffins contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(36.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Irwin's, Irwin's 4 White Finger Rolls, Rolls & muffins

Serving Size: roll (62g)

* Amount Per Serving
Calories 154 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 1490.4 IU 29.8%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 12.5 mg 20.9%
Vitamin D 1.2 mcg 0.3%
Vitamin E 8.9 mg 29.8%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 298 mg 29.8%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 62 mg 15.5%
Manganese (Mn) 0.5 mg 23.3%
Potassium (K) 435.4 mg 12.4%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 11.2 mcg 15.9%
Zinc (Zn) 2.3 mg 15.5%