Italian beef
✓
Serving128 g

Calories in 1 Serving (128 g)
328.1 calories, 64.8 from fat
 
Carbs
41.1 g
 
Proteins
25.6 g
 
Fat
7.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Italian beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Italian beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
14%
Carbs
7%
Fiber
11%
Fat
13%
Saturated Fat
26%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian beef

Serving Size: Serving (128g)

* Amount Per Serving
Calories 328.1 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 79.3 mg 26.4%
Sodium 1025.4 mg 42.7%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.3%
 
Vitamins
Vitamin A 103.4 IU 2.1%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 3.7 mg 6.2%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0.1 mg 0.2%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 34.9 mg 3.5%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 325.3 mg 9.3%
Phosphorus (P) 212.9 mg 21.3%
Selenium (Se) 38.6 mcg 55.1%
Zinc (Zn) 7.3 mg 48.9%