Ito En Green Tea, Bold, Unsweetened
✓
Fl Oz240 g

Calories in 1 fl oz (240 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ito En Green Tea, Bold, Unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (35227.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Ito En Green Tea, Bold, Unsweetened contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(35227.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
16%
Fiber
0%
Fat
2%
Saturated Fat
4%
Cholesterol
1%
Sodium
0%
Added Sugar

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0 min
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0 min
0 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ito En Green Tea, Bold, Unsweetened

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.4 g 2%
Cholesterol 12.2 mg 4.1%
Sodium 20 mg 0.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 28.4 IU 0.6%
Vitamin B6 28.4 mg 1418.9%
Vitamin B12 28.4 mcg 473%
Vitamin C 78.1 mg 130.2%
Vitamin D 28.4 mcg 7.1%
Vitamin E 81.1 mg 270.3%
Vitamin K 20.3 mcg 25.3%
 
Minerals
Calcium (Ca) 28.4 mg 2.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 31.9 mg 1596%
Potassium (K) 4615.4 mg 131.9%
Phosphorus (P) 28.4 mg 2.8%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 12.2 mg 81.1%