J & M Cheese Straws, Asiago
✓
Grams100 g

Calories in 1 grams (100 g)
529.1 calories, 317.7 from fat
 
Carbs
31.8 g
 
Proteins
21.2 g
 
Fat
35.3 g
 
Sat. Fat
15.9 g

KEY FACTS

(learn about health benefits or risks)
  • J & M Cheese Straws, Asiago has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones) and Copper (stimulates the brain).
  • J & M Cheese Straws, Asiago contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (79% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
11%
Carbs
0%
Fiber
54%
Fat
79%
Saturated Fat
18%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

J & M Cheese Straws, Asiago

Serving Size: grams (100g)

* Amount Per Serving
Calories 529.1 cal
Calories from Fat 317.7 cal
% Daily Value
Total Fat 35.3 g 54.3%
Saturated Fat 15.9 g 79.4%
Cholesterol 52.9 mg 17.6%
Sodium 740.8 mg 30.9%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.3%
 
Vitamins
Vitamin A 1763.5 IU 35.3%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 4.8 mcg 80%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 12 mg 40%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 529.1 mg 52.9%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%