J. M. Smucker Company, Mixed Fruit Jelly, Smucker's

✓

Tbsp

20 g

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• J. M. Smucker Company, Mixed Fruit Jelly, Smucker's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
• J. M. Smucker Company, Mixed Fruit Jelly, Smucker's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (24% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (28.4 %/cal)

Very High Density (2.1 %/g)

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5% Protein

4% Carbs

4% Fiber

2% Fat

3%

Saturated Fat

1% Cholesterol

4% Sodium

35%

Added Sugar

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