Jack in the Box, Croutons, salad condiment

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Grams

100 g

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• Jack in the Box, Croutons, salad condiment has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (32228%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (fights infections including cold and the flu), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (helps provide effective digestion).
• Jack in the Box, Croutons, salad condiment contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (32228 %/cal)

Medium Density (0.4 %/g)

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4% Protein

0% Carbs

0% Fiber

3% Fat

35%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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