Jack in the Box, Grilled Sourdough Jack, 1/4 lb. (pre-cooked) beef patty, bacon, tomatoes, 2 slices Swiss-style cheese, and mayo-onion sauce on grilled sourdough bread

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Grams

100 g

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• Jack in the Box, Grilled Sourdough Jack, 1/4 lb. (pre-cooked) beef patty, bacon, tomatoes, 2 slices Swiss-style cheese, and mayo-onion sauce on grilled sourdough bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (23.5%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
• Jack in the Box, Grilled Sourdough Jack, 1/4 lb. (pre-cooked) beef patty, bacon, tomatoes, 2 slices Swiss-style cheese, and mayo-onion sauce on grilled sourdough bread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (64% of DV/100g) and relatively high in saturated fat (117% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

High Density (23.5 %/cal)

Very High Density (2 %/g)

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64% Protein

0% Carbs

0% Fiber

66% Fat

117%

Saturated Fat

37% Cholesterol

49% Sodium

0%

Added Sugar

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