Jack in the Box, Sourdough Jack, Cheese/Pepper Jack
✓
Serving245 g

Calories in 1 serving (245 g)
710 calories, 459 from fat
 
Carbs
36 g
 
Proteins
27 g
 
Fat
51 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Sourdough Jack, Cheese/Pepper Jack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
  • Jack in the Box, Sourdough Jack, Cheese/Pepper Jack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
12%
Carbs
12%
Fiber
79%
Fat
90%
Saturated Fat
25%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
237 min
95 min
178 min
284 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Sourdough Jack, Cheese/Pepper Jack

Serving Size: serving (245g)

* Amount Per Serving
Calories 710 cal
Calories from Fat 459 cal
% Daily Value
Total Fat 51 g 78.5%
Saturated Fat 18 g 90%
Cholesterol 75 mg 25%
Sodium 1230 mg 51.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 551.3 IU 11%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 2.3 mcg 38.8%
Vitamin C 0 mg 0%
Vitamin D 78.4 mcg 19.6%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 411.6 mg 41.2%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 6.4 mg 35.8%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0.5 mg 23.5%
Potassium (K) 430 mg 12.3%
Phosphorus (P) 441 mg 44.1%
Selenium (Se) 71.5 mcg 102.2%
Zinc (Zn) 2.5 mg 16.3%