James Skinner, Sticky Buns, Nutty Caramel
✓
Roll128 g

Calories in 1 roll (128 g)
491.9 calories, 253.8 from fat
 
Carbs
55.2 g
 
Proteins
7 g
 
Fat
28.2 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • James Skinner, Sticky Buns, Nutty Caramel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • James Skinner, Sticky Buns, Nutty Caramel contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
8%
Fiber
43%
Fat
60%
Saturated Fat
12%
Cholesterol
24%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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164 min
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123 min
197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

James Skinner, Sticky Buns, Nutty Caramel

Serving Size: roll (128g)

* Amount Per Serving
Calories 491.9 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.3%
Saturated Fat 12 g 60.2%
Cholesterol 35.2 mg 11.7%
Sodium 572.3 mg 23.8%
Total Carbohydrate 55.2 g 18.4%
Dietary Fiber 2 g 8.2%
Sugars (Added) 15.4 g 51.2%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 1254.9 IU 25.1%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 78.1 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.9 mg 6%
Phosphorus (P) 185.6 mg 18.6%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 1.3 mg 8.8%