Jell-O, Butterscotch Cook and Serve Pudding and Pie Filling, Jell-O

✓

Serving

26 g

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• Jell-O, Butterscotch Cook and Serve Pudding and Pie Filling, Jell-O has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (65.5%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
• Jell-O, Butterscotch Cook and Serve Pudding and Pie Filling, Jell-O contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
• Good source of fiber (13% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (65.5 %/cal)

Very High Density (2.7 %/g)

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0% Protein

8% Carbs

3% Fiber

0% Fat

8%

Saturated Fat

0% Cholesterol

5% Sodium

56%

Added Sugar

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