Jell-O, Butterscotch Cook and Serve Pudding and Pie Filling, Jell-O

✓

Serving

26 g

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• Jell-O, Butterscotch Cook and Serve Pudding and Pie Filling, Jell-O has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (65.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
• Jell-O, Butterscotch Cook and Serve Pudding and Pie Filling, Jell-O contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
• Good source of fiber (13% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (65.5 %/cal)

Very High Density (2.7 %/g)

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0% Protein

8% Carbs

3% Fiber

0% Fat

8%

Saturated Fat

0% Cholesterol

5% Sodium

56%

Added Sugar

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