Jelly Belly Candy, Gourmet Jelly Bean, Sours

Grams100 g


Calories in 1 grams (100 g)
352.7 calories, 0 from fat
 
Carbs
93.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jelly Belly Candy, Gourmet Jelly Bean, Sours have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (59.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you sleep better) and Selenium (stimulates the creation of antioxidants).
  • Jelly Belly Candy, Gourmet Jelly Bean, Sours contain a high amount of risky components that may include cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (31% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(59.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
31%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
4%
Sodium
210%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jelly Belly Candy, Gourmet Jelly Bean, Sours

Serving Size: grams (100g)

* Amount Per Serving
Calories 352.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 7.1 mg 2.4%
Sodium 88.2 mg 3.7%
Total Carbohydrate 93.2 g 31.1%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 63 g 210%
Protein 0 g 0%
 
Vitamins
Vitamin A 4761.9 IU 95.2%
Vitamin B6 1 mg 50%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 35.3 mg 58.8%
Vitamin D 0 mcg 0%
Vitamin E 17.6 mg 58.7%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 1190.5 mg 119.1%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 10.7 mg 59.4%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 1.8 mg 90%
Potassium (K) 881 mg 25.2%
Phosphorus (P) 595.2 mg 59.5%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 6.3 mg 41.7%