Jerry's Subs and Pizza, 8 Traditional Roll, French

Oz128 g


Calories in 1 oz (128 g)
350 calories, 315 from fat
 
Carbs
68 g
 
Proteins
13 g
 
Fat
35 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jerry's Subs and Pizza, 8" Traditional Roll, French has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Jerry's Subs and Pizza, 8" Traditional Roll, French contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
23%
Carbs
20%
Fiber
54%
Fat
3%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerry's Subs and Pizza, 8" Traditional Roll, French

Serving Size: oz (128g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 760 mg 31.7%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0.6 mg 29.7%
Potassium (K) 140.8 mg 4%
Phosphorus (P) 131.8 mg 13.2%
Selenium (Se) 34.8 mcg 49.7%
Zinc (Zn) 1.1 mg 7.3%