Jersey Mike's Subs, #12 - In a Tub, w/o vinegar, oil or mayo

Sandwich354 g


Calories in 1 Sandwich (354 g)
460 calories, 207 from fat
 
Carbs
9 g
 
Proteins
54 g
 
Fat
23 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Jersey Mike's Subs, #12 - In a Tub, w/o vinegar, oil or mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Jersey Mike's Subs, #12 - In a Tub, w/o vinegar, oil or mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
3%
Carbs
8%
Fiber
35%
Fat
50%
Saturated Fat
45%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jersey Mike's Subs, #12 - In a Tub, w/o vinegar, oil or mayo

Serving Size: Sandwich (354g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Cholesterol 135 mg 45%
Sodium 320 mg 13.3%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 54 g 108%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 2 mcg 33%
Vitamin C 12 mg 20%
Vitamin D 5 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 601.8 mg 17.2%
Phosphorus (P) 651.4 mg 65.1%
Selenium (Se) 68 mcg 97.1%
Zinc (Zn) 4.1 mg 27.1%