Jersey Mike's Subs, BLT - Wheat Giant, w/o vinegar, oil or mayo

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Sandwich

672 g

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• Jersey Mike's Subs, BLT - Wheat Giant, w/o vinegar, oil or mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.6%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Jersey Mike's Subs, BLT - Wheat Giant, w/o vinegar, oil or mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (14.6 %/cal)

Medium Density (0.4 %/g)

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96% Protein

42% Carbs

44% Fiber

80% Fat

105%

Saturated Fat

30% Cholesterol

119% Sodium

0%

Added Sugar

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