Jersey Mike's Subs, Chicka-Phila-Roni- Wheat Giant
✓
Sandwich703 g

Calories in 1 Sandwich (703 g)
1205 calories, 459 from fat
 
Carbs
123 g
 
Proteins
62 g
 
Fat
51 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • Jersey Mike's Subs, Chicka-Phila-Roni- Wheat Giant has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Jersey Mike's Subs, Chicka-Phila-Roni- Wheat Giant contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
124%
Protein
41%
Carbs
24%
Fiber
79%
Fat
120%
Saturated Fat
57%
Cholesterol
158%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jersey Mike's Subs, Chicka-Phila-Roni- Wheat Giant

Serving Size: Sandwich (703g)

* Amount Per Serving
Calories 1205 cal
Calories from Fat 459 cal
% Daily Value
Total Fat 51 g 78.5%
Saturated Fat 24 g 120%
Cholesterol 170 mg 56.7%
Sodium 3800 mg 158.3%
Total Carbohydrate 123 g 41%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 62 g 124%
 
Vitamins
Vitamin A 1499.9 IU 30%
Vitamin B6 1.4 mg 70.3%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 3 mg 5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.7 mcg 24.6%
 
Minerals
Calcium (Ca) 480 mg 48%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 147.6 mg 36.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1546.6 mg 44.2%
Phosphorus (P) 759.2 mg 75.9%
Selenium (Se) 87.2 mcg 124.5%
Zinc (Zn) 6.7 mg 45%