Jet-Puffed, Chocomallows, 4 Fun Flavors
✓
Pieces31 g

Calories in 1 pieces (31 g)
98.7 calories, 0 from fat
 
Carbs
23.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jet-Puffed, Chocomallows, 4 Fun Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (52.2%/cal) - a good source of Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants) and Potassium (helps improve the health of your bones).
  • Jet-Puffed, Chocomallows, 4 Fun Flavors contain a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(52.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jet-Puffed, Chocomallows, 4 Fun Flavors

Serving Size: pieces (31g)

* Amount Per Serving
Calories 98.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 24.7 mg 1%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 15.2 g 50.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 1336.2 IU 26.7%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 16 mg 26.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 7.2 mg 23.9%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.8 mg 90.3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 38.2 mg 9.5%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 122.2 mg 3.5%
Phosphorus (P) 95.4 mg 9.5%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 1.4 mg 9.1%