Jewel, Mac & Cheese, Microwavable
✓
Pouch61 g

Calories in 1 pouch (61 g)
240.8 calories, 45 from fat
 
Carbs
41.1 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Jewel, Mac & Cheese, Microwavable has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Copper (stimulates the brain), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Iron (plays a key role in providing strength to the immune system).
  • Jewel, Mac & Cheese, Microwavable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
1%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jewel, Mac & Cheese, Microwavable

Serving Size: pouch (61g)

* Amount Per Serving
Calories 240.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10.1%
Cholesterol 3 mg 1%
Sodium 591.9 mg 24.7%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 59.8 mg 14.9%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 127.1 mg 3.6%
Phosphorus (P) 154.3 mg 15.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.2%