JFC Katsuobushi Pack, Soft
✓
Grams100 g

Calories in 1 grams (100 g)
300.6 calories, 0 from fat
 
Carbs
0 g
 
Proteins
80.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • JFC Katsuobushi Pack, Soft has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (1548.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Vitamin D (helps increase muscle strength) and Phosphorus (helps provide effective digestion).
  • JFC Katsuobushi Pack, Soft contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (160% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(1548.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
160%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
33%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

JFC Katsuobushi Pack, Soft

Serving Size: grams (100g)

* Amount Per Serving
Calories 300.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 100.2 mg 33.4%
Sodium 400.8 mg 16.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 80.2 g 160.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 210.5 mg 10526.3%
Vitamin B12 2.8 mcg 46.3%
Vitamin C 0 mg 0%
Vitamin D 111.6 mcg 27.9%
Vitamin E 42.9 mg 142.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 322.6 mg 32.3%
Copper (Cu) 160.7 mg 8035.7%
Iron (Fe) 34.8 mg 193.6%
Magnesium (Mg) 2214.3 mg 553.6%
Manganese (Mn) 2.6 mg 132%
Potassium (K) 0 mg 0%
Phosphorus (P) 193.6 mg 19.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 535.7 mg 3571.4%