Jif, Jif To Go Chocolate Silk Spread, Chocolate Peanut Butter
✓
Container43 g

Calories in 1 container (43 g)
250 calories, 171 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
19 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jif, Jif To Go Chocolate Silk Spread, Chocolate Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Vitamin E (fights diabetes and Alzheimer's disease) and Iron (important in regulating body temperature).
  • Jif, Jif To Go Chocolate Silk Spread, Chocolate Peanut Butter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (23% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(13.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
8%
Fiber
29%
Fat
18%
Saturated Fat
0%
Cholesterol
4%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jif, Jif To Go Chocolate Silk Spread, Chocolate Peanut Butter

Serving Size: container (43g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 10.8 g 35.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 61.4 mg 15.4%
Manganese (Mn) 1.2 mg 58.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 153.6 mg 15.4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.3 mg 8.9%