Jif, Jif to Go Creamy Peanut Butter, Single Cups, Not Spread
✓
Cup64 g
✓
Serving43 g

Calories in 1 cup (64 g)
372.1 calories, 294.3 from fat
 
Carbs
16.4 g
 
Proteins
13.4 g
 
Fat
32.7 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Jif, Jif to Go Creamy Peanut Butter, Single Cups, Not Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
  • Jif, Jif to Go Creamy Peanut Butter, Single Cups, Not Spread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
6%
Carbs
18%
Fiber
50%
Fat
26%
Saturated Fat
0%
Cholesterol
12%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jif, Jif to Go Creamy Peanut Butter, Single Cups, Not Spread

Serving Size: cup (64g)

* Amount Per Serving
Calories 372.1 cal
Calories from Fat 294.3 cal
% Daily Value
Total Fat 32.7 g 50.4%
Saturated Fat 5.2 g 26%
Cholesterol 0 mg 0%
Sodium 282.8 mg 11.8%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0.6 g 2.1%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.7 mg 22.3%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 1 mg 50.8%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 91.5 mg 22.9%
Manganese (Mn) 1.7 mg 86.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 228.5 mg 22.9%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 2 mg 13.2%