Jif, Natural Creamy Peanut Butter Spread, Smucker's
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
187.6 calories, 142.2 from fat
 
Carbs
7.9 g
 
Proteins
6.9 g
 
Fat
15.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Jif, Natural Creamy Peanut Butter Spread, Smucker's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction) and Iron (aids in transporting oxygen to the body cells).
  • Jif, Natural Creamy Peanut Butter Spread, Smucker's contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
8%
Fiber
24%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jif, Natural Creamy Peanut Butter Spread, Smucker's

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 187.6 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 79 mg 3.3%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0.3 g 1.1%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0.9 mg 43.2%
Potassium (K) 206.5 mg 5.9%
Phosphorus (P) 114.3 mg 11.4%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1 mg 6.6%