Jif, Natural Peanut Butter Spread, Honey, Creamy
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
190 calories, 135 from fat
 
Carbs
10 g
 
Proteins
7 g
 
Fat
15 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jif, Natural Peanut Butter Spread, Honey, Creamy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps) and Iron (plays a key role in providing strength to the immune system).
  • Jif, Natural Peanut Butter Spread, Honey, Creamy contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (41% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
8%
Fiber
23%
Fat
13%
Saturated Fat
0%
Cholesterol
4%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jif, Natural Peanut Butter Spread, Honey, Creamy

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.6%
Cholesterol 0 mg 0%
Sodium 85 mg 3.5%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 48.6 mg 12.1%
Manganese (Mn) 0.9 mg 45.9%
Potassium (K) 219.4 mg 6.3%
Phosphorus (P) 121.4 mg 12.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.1 mg 7%