Jif, Peanut Butter, Chunk Style, With Salt
✓
Tbsp32 g
✓
Cup258 g

Calories in 1 cup (258 g)
1519.6 calories, 1159.2 from fat
 
Carbs
55.7 g
 
Proteins
62.1 g
 
Fat
128.8 g
 
Sat. Fat
20.8 g

KEY FACTS

(learn about health benefits or risks)
  • Jif, Peanut Butter, Chunk Style, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Jif, Peanut Butter, Chunk Style, With Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
124%
Protein
19%
Carbs
83%
Fiber
198%
Fat
104%
Saturated Fat
0%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jif, Peanut Butter, Chunk Style, With Salt

Serving Size: cup (258g)

* Amount Per Serving
Calories 1519.6 cal
Calories from Fat 1159.2 cal
% Daily Value
Total Fat 128.8 g 198.2%
Saturated Fat 20.8 g 104.2%
Cholesterol 0 mg 0%
Sodium 1253.9 mg 52.2%
Total Carbohydrate 55.7 g 18.6%
Dietary Fiber 20.6 g 82.6%
Sugars (Added) 0 g 0%
Protein 62.1 g 124.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 53.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 116.1 mg 11.6%
Copper (Cu) 1.5 mg 74.6%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 412.8 mg 103.2%
Manganese (Mn) 4.6 mg 232.2%
Potassium (K) 1922.1 mg 54.9%
Phosphorus (P) 823 mg 82.3%
Selenium (Se) 21.2 mcg 30.2%
Zinc (Zn) 7.2 mg 48%