Jif Peanut Powder
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Jif Peanut Powder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (39275.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Jif Peanut Powder contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(39275.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
5%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jif Peanut Powder

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.4%
Saturated Fat 0.4 g 1.8%
Cholesterol 13.4 mg 4.5%
Sodium 270 mg 11.3%
Total Carbohydrate 0 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 9.1%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.8 mg 37.5%
Vitamin B12 4.5 mcg 75%
Vitamin C 9 mg 15%
Vitamin D 150 mcg 37.5%
Vitamin E 4.5 mg 15%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 4.5 mg 0.5%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 60.4 mg 1.7%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 2.3 mg 15%