Jiffy, Natural Peanut Butter To Go, Smooth
✓
Cup43 g
✓
Oz43 g

Calories in 1 cup (43 g)
250 calories, 180 from fat
 
Carbs
11 g
 
Proteins
9 g
 
Fat
20 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jiffy, Natural Peanut Butter To Go, Smooth has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • Jiffy, Natural Peanut Butter To Go, Smooth contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
12%
Fiber
31%
Fat
18%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jiffy, Natural Peanut Butter To Go, Smooth

Serving Size: cup (43g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 105 mg 4.4%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0.4 g 1.4%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.7 mg 34.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 61.4 mg 15.4%
Manganese (Mn) 1.2 mg 58.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 153.6 mg 15.4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.3 mg 8.9%