Jimmy Dean, Delights Turkey Sausage Muffin , Turkey Sausage, Egg Whites and Cheese on Muffin
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Sandwich145 g
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Sandwich145 g
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Serving145 g

Calories in 1 sandwich (145 g)
260 calories, 72 from fat
 
Carbs
28 g
 
Proteins
18 g
 
Fat
8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean, Delights Turkey Sausage Muffin , Turkey Sausage, Egg Whites and Cheese on Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Jimmy Dean, Delights Turkey Sausage Muffin , Turkey Sausage, Egg Whites and Cheese on Muffin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
4%
Fiber
12%
Fat
18%
Saturated Fat
12%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean, Delights Turkey Sausage Muffin , Turkey Sausage, Egg Whites and Cheese on Muffin

Serving Size: sandwich (145g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 35 mg 11.7%
Sodium 750 mg 31.2%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 260 mg 7.4%
Phosphorus (P) 133.4 mg 13.3%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 3.5 mg 23%