Jimmy Dean, English Muffin, With Cheese And Sausage
✓
Muffin115 g

Calories in 1 muffin (115 g)
388.7 calories, 214.2 from fat
 
Carbs
29.1 g
 
Proteins
15.3 g
 
Fat
23.8 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean, English Muffin, With Cheese And Sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep) and Copper (reduces the symptoms of arthritis).
  • Jimmy Dean, English Muffin, With Cheese And Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
10%
Carbs
2%
Fiber
37%
Fat
47%
Saturated Fat
17%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean, English Muffin, With Cheese And Sausage

Serving Size: muffin (115g)

* Amount Per Serving
Calories 388.7 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 9.4 g 46.9%
Cholesterol 49.5 mg 16.5%
Sodium 768.2 mg 32%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.5%
 
Vitamins
Vitamin A 258.8 IU 5.2%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 0 mg 0%
Vitamin D 5.8 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 241.5 mg 24.2%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 205.9 mg 5.9%
Phosphorus (P) 193.2 mg 19.3%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 1.4 mg 9.1%