Jimmy John's, Gravy, Turkey, Canned, Without Salt, Drained Solids
✓
Cup238 g
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Can298 g
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Tbsp15 g
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Tsp5 g

Calories in 1 cup (238 g)
121.4 calories, 45 from fat
 
Carbs
12.1 g
 
Proteins
6.2 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Gravy, Turkey, Canned, Without Salt, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Jimmy John's, Gravy, Turkey, Canned, Without Salt, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
4%
Fiber
8%
Fat
7%
Saturated Fat
2%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Gravy, Turkey, Canned, Without Salt, Drained Solids

Serving Size: cup (238g)

* Amount Per Serving
Calories 121.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.4%
Cholesterol 4.8 mg 1.6%
Sodium 1373.3 mg 57.2%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.5 mg 1%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0.5 mg 23.8%
Potassium (K) 259.4 mg 7.4%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.9 mg 12.7%