Jimmy John's, Ham, Chopped, Not Canned, Without Salt, Drained Solids

✓

Slice (1 Oz) (4" X 4" X 3/32" Thick)

28 g

✓

Slice (4-1/4" X 4-1/4" X 1/16")

21 g

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• Jimmy John's, Ham, Chopped, Not Canned, Without Salt, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
• Jimmy John's, Ham, Chopped, Not Canned, Without Salt, Drained Solids contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (12.2 %/cal)

High Density (0.9 %/g)

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9% Protein

0% Carbs

0% Fiber

4% Fat

5%

Saturated Fat

6% Cholesterol

16% Sodium

0%

Added Sugar

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