Jimmy John's, Turkey Tom , with EZ Mayo
✓
Grams100 g

Calories in 1 grams (100 g)
445 calories, 103.5 from fat
 
Carbs
59 g
 
Proteins
25 g
 
Fat
11.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Turkey Tom , with EZ Mayo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
  • Jimmy John's, Turkey Tom , with EZ Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
20%
Carbs
16%
Fiber
18%
Fat
6%
Saturated Fat
12%
Cholesterol
45%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
148 min
59 min
111 min
178 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Turkey Tom , with EZ Mayo

Serving Size: grams (100g)

* Amount Per Serving
Calories 445 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 1.3 g 6.3%
Cholesterol 35 mg 11.7%
Sodium 1085 mg 45.2%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 4 g 16%
Sugars (Added) 1 g 3.3%
Protein 25 g 50%
 
Vitamins
Vitamin A 347.8 IU 7%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.1 mcg 0%
Vitamin E 6.7 mg 22.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 139.1 mg 13.9%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 71.1 mg 17.8%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 311.1 mg 8.9%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%