Joe's Tasty Travels, Trek Mix, Fruits Nuts and Seeds
✓
Serving50 g

Calories in 1 serving (50 g)
260 calories, 144 from fat
 
Carbs
21 g
 
Proteins
8 g
 
Fat
16 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Joe's Tasty Travels, Trek Mix, Fruits Nuts and Seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (558.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Joe's Tasty Travels, Trek Mix, Fruits Nuts and Seeds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(558.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
12%
Fiber
25%
Fat
13%
Saturated Fat
0%
Cholesterol
1%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joe's Tasty Travels, Trek Mix, Fruits Nuts and Seeds

Serving Size: serving (50g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 9 g 30%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 9.4 mg 31.3%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 140.6 mg 7031.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 83.3 mg 20.8%
Manganese (Mn) 2.2 mg 110%
Potassium (K) 0 mg 0%
Phosphorus (P) 83.4 mg 8.3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 1.6 mg 10.4%