John West, Salmon Pate, Mushroom and Artichoke
✓
Grams100 g

Calories in 1 grams (100 g)
272 calories, 211.5 from fat
 
Carbs
0 g
 
Proteins
14.9 g
 
Fat
23.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • John West, Salmon Pate, Mushroom and Artichoke has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps prevent cancer).
  • John West, Salmon Pate, Mushroom and Artichoke contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(19.8 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
1%
Fiber
36%
Fat
16%
Saturated Fat
318%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John West, Salmon Pate, Mushroom and Artichoke

Serving Size: grams (100g)

* Amount Per Serving
Calories 272 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.2%
Saturated Fat 3.1 g 15.5%
Cholesterol 955 mg 318.3%
Sodium 200 mg 8.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 1190 IU 23.8%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 2.5 mcg 42%
Vitamin C 0 mg 0%
Vitamin D 107 mcg 26.8%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 114 mg 11.4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3.8 mg 20.8%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 117 mg 3.3%
Phosphorus (P) 431 mg 43.1%
Selenium (Se) 37.7 mcg 53.9%
Zinc (Zn) 2.8 mg 18.9%