Johnny Rockets, Rocket Double, with mustard & ketchup instead of spread
✓
Serving460 g

Calories in 1 serving (460 g)
1240 calories, 756 from fat
 
Carbs
57 g
 
Proteins
67 g
 
Fat
84 g
 
Sat. Fat
34 g

KEY FACTS

(learn about health benefits or risks)
  • Johnny Rockets, Rocket Double, with mustard & ketchup instead of spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Johnny Rockets, Rocket Double, with mustard & ketchup instead of spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
134%
Protein
19%
Carbs
16%
Fiber
129%
Fat
170%
Saturated Fat
83%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnny Rockets, Rocket Double, with mustard & ketchup instead of spread

Serving Size: serving (460g)

* Amount Per Serving
Calories 1240 cal
Calories from Fat 756 cal
% Daily Value
Total Fat 84 g 129.2%
Saturated Fat 34 g 170%
Cholesterol 250 mg 83.3%
Sodium 1320 mg 55%
Total Carbohydrate 57 g 19%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 67 g 134%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 0 mg 0%
Vitamin D 2.3 mcg 0.6%
Vitamin E 1.2 mg 4.1%
Vitamin K 33.1 mcg 41.4%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 10.8 mg 60.1%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0.9 mg 44.2%
Potassium (K) 60.3 mg 1.7%
Phosphorus (P) 1311 mg 131.1%
Selenium (Se) 92.5 mcg 132.1%
Zinc (Zn) 3.4 mg 22.4%