Jordans, Frusli, Tangy Citrus, All Fruit, Apple & Strawberry
✓
Bar33 g

Calories in 1 Bar (33 g)
124.1 calories, 27 from fat
 
Carbs
22.1 g
 
Proteins
1.3 g
 
Fat
3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Jordans, Frusli, Tangy Citrus, All Fruit, Apple & Strawberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (stimulates the creation of antioxidants).
  • Jordans, Frusli, Tangy Citrus, All Fruit, Apple & Strawberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(36.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
5%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jordans, Frusli, Tangy Citrus, All Fruit, Apple & Strawberry

Serving Size: Bar (33g)

* Amount Per Serving
Calories 124.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 44.2 mg 1.8%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 6.9 g 23.1%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 294.7 IU 5.9%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 3.5 mg 5.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 8.8 mg 29.5%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 147.3 mg 14.7%
Copper (Cu) 1.9 mg 96.1%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 165 mg 4.7%
Phosphorus (P) 48.5 mg 4.9%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.7 mg 4.9%