Jugo Juice, Can't Beet This Smoothie, Smoothie
✓
Serving680 g
✓
Fluid Oz710 g

Calories in 1 serving (680 g)
225.1 calories, 9 from fat
 
Carbs
55.2 g
 
Proteins
1.9 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jugo Juice, Can't Beet This Smoothie, Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal).
  • Jugo Juice, Can't Beet This Smoothie, Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(24.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
18%
Carbs
18%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jugo Juice, Can't Beet This Smoothie, Smoothie

Serving Size: serving (680g)

* Amount Per Serving
Calories 225.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 11.8 mg 0.5%
Total Carbohydrate 55.2 g 18.4%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 431.1 IU 8.6%
Vitamin B6 0.9 mg 44.2%
Vitamin B12 0 mcg 0%
Vitamin C 32.8 mg 54.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 134.1 mg 13.4%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0.9 mg 43.9%
Potassium (K) 809.2 mg 23.1%
Phosphorus (P) 183.6 mg 18.4%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.9 mg 5.9%