Just the Cheese, Crunchy Cheese Snacks, White Cheddar & Soy
✓
Oz28 g

Calories in 1 oz (28 g)
150 calories, 108 from fat
 
Carbs
1 g
 
Proteins
13 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Just the Cheese, Crunchy Cheese Snacks, White Cheddar & Soy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism) and Zinc (improves the senses of taste and smell).
  • Just the Cheese, Crunchy Cheese Snacks, White Cheddar & Soy contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (93% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
19%
Fat
30%
Saturated Fat
13%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Just the Cheese, Crunchy Cheese Snacks, White Cheddar & Soy

Serving Size: oz (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Cholesterol 40 mg 13.3%
Sodium 500 mg 20.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 260 mg 26%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 204.1 mg 20.4%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.4 mg 3%