Just Tomatoes, Just Bell Peppers, dried vegetables

✓

Oz

28 g

---

• Just Tomatoes, Just Bell Peppers, dried vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (2435.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you build strong bones).
• Just Tomatoes, Just Bell Peppers, dried vegetables contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (36% of DV/100g), fiber (86% of DV/100g) and relatively high in carbs (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (2435.3 %/cal)

Medium Density (0.8 %/g)

---

10% Protein

6% Carbs

24% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

2% Sodium

20%

Added Sugar

---